Yoga for Health in Stafford and Cannock
Why Yoga for Health?
Nearly 8 out of 10 people feel that they don't get enough relaxation. The ability to relax is important to release mental, emotional and physical tension. All tension starts with emotional tension, but if you can learn to relax properly it can alter your genetic activity in ways that significantly improve your health and heals a number of diseases.
Yoga is scientifically proven to help with many health conditions, and relaxation is key to this. Conditions such as anxiety, arthritis, back problems, heart disease, high blood pressure, insomnia, menstrual problems have up to 95% success rate with yoga. That's why yoga for health is important!
Stafford Yoga for Health Class
Yoga for Health is a new yoga class that starts in Stafford in December. To be held at Brooklands School on the Eccleshall Road, Stafford, the class will run on Fridays from 5.45pm to 7pm. In 75 mins you will experience the bliss of Satyananda yoga combined with deep mindfulness practices and meditation. Ideal for anxiety and stress and leaving you chilled out and energised for the weekend, the class is good for beginners but will also benefit those more experience in Yoga who want to explore a gentle, more mindful practice and deeper meditation techniques (including tantra).
Through a combination of yoga and yoga nidra (deep mind-body relaxation) you will learn how to release all physical, mental and emotional tension to improve your health and wellbeing.
- develop a deeper sense of calm and cope with life's adversities better
- improve your strength and flexibility
- overcome stress and anxiety
- sleep better and have more energy
- learn how to stop letting your emotions get the better of you
The Hall at Brooklands School is a particularly special venue to hold this class. The philosophy of the school is to provide a secure, stimulating and structured environment, perfect for yoga! It's philosophy is 'Founded in Faith, Forward in Freedom' offering a ready-made community feel!
DATE: starts Friday 6th January (drop in class)
VENUE: Brooklands School, 167 Eccleshall Road, Stafford. ST16 1PD
TIMING: 5.45pm to 7pm
COST: £5.50 per session (or £30 for 6 weeks)
(concessions available for state benefits /carers/OAP)
Above: Brooklands School offers a cosy, friendly environment for the Yoga for Health class in Stafford with convenient parking and access to resources - venue for the Stafford yoga for health class
Cannock Yoga for Health Class
Yoga for Health is a new yoga class that starts in Cannock in January. In 60 mins you will experience the bliss of Satyananda yoga combined with deep mindfulness practices and meditation. Ideal for anxiety and stress and leaving you chilled out and energised for the week, the class is good for beginners but will also benefit those more experience in Yoga who want to explore a gentle, more mindful practice and deeper meditation techniques (including tantric meditation).
Through a combination of yoga and yoga nidra (deep mind-body relaxation) you will learn how to release all physical, mental and emotional tension to improve your health and wellbeing.
- develop a deeper sense of calm and cope with life's adversities better
- improve your strength and flexibility
- overcome stress and anxiety
- sleep better and have more energy
- learn how to stop letting your emotions get the better of you
Mondays: every Monday.
Venue: Hayes Green Community Centre,
Hayes Way, Cannock, Staffordshire WS12 3XP
Time: 8.15pm to 9.15pm
Click to see map of venue.
Winter dates: Class starts Mon 9th January, is a weekly drop-in class.
Cost: £4.50 drop in or £24 for 6 week course paid in advance
(concessions available for state benefits/carers/OAP)
Contact Sue Tupling to book your FREE first class.
(you will need to wear loose, comfortable clothing and bring a yoga mat and blanket, other materials will be provided.
Beginners welcome!)
Above: Hayes Green Community Centre - venue for the Cannock yoga for health class
What to Expect
Classes consist of postures (physical exercises), breathing practices, yoga nidra and simple, guided mindfulness meditation.
Classes include tailored resources to support your practice outside of the weekly sessions. This includes:
- Videos
- Podcasts/audio files
- Posture notes
- Guided meditations
- Guided yoga nidras
- Home practice plans
Contact us today to find out more
07908 730726
| TESTIMONIAL
"I found the mix of practice, reflection and explanation very enjoyable providing a good mix of pace and activity. Calming, relaxing and an opportunity for real and true reflection, seldom found in everyday life." SP, Business Coach
"The session you provided was really worthwhile and made us all think about being in the right shape and state of mind to go about our days. What really stuck out to me was how professional and dedicated you are to your work and totally believed in its power and that influenced us greatly. We got much out of the session as a team, a shared experience and some real fun." Jon Hartland, Central Retail Director, J. Sainsburys plc
"We employ Sue to teach weekly yoga/stress management classes which she has tailored to suit our staff needs and our objectives, and I look forward to working with her in the future when we focus on mental health.”
Kate Harrold, Health Strategy Officer, Stafford Borough Council Environmental & Health Services
"I have no hesitation in recommending the yoga class that Sue Tupling runs. I have been practising yoga at various venues for the last ten years, however I have recently started attending Sue's class and find it to be the best that I have come across. Sue's class teaches you to manage stress and health issues effectively, aswell as improving fitness. She teaches in a very effective and structured manner." Kelly Tune
"I would like to say how much I enjoy the classes, and it has really benefited me – I feel as if I have more energy!" J Haworth
"Excellent introduction to the practice of yoga. Individual help/ assistance is always there for everyone present." workshop attendee
"I am much more relaxed and confident in my abilities." workshop attendee
CLASSES
Drop in when you get the chance
Friendly, supportive class
Learn powerful techniques to improve your life
Resources so that you can practice at home including:
- audio CDs
- Videos
- Fact sheets
- Reading
Beginners welcome!
Concessions available!
FREE taster session - to try before you commit to paying for a class
Contact
us:
Unit 107, St Albans House, St Albans Road. Stafford.
ST16 3DP |
