EVENTS

The Inner Power of Yoga

Building Inner Power by Tapping into the 3 Human Minds

at

Hayes Green Community Centre, Hayes Way, Cannock. WS12 3XP

Sun 24th June 2012, 10am to 4.00pm

and

Acton Trussell Community Centre, Acton Hill Road, Acton Trussell, Stafford. Staffordshire. ST17 0RY

Saturday 14th July 2012, 10am to 4.00 pm

A powerful combination of yoga and psychotherapy to build emotional resilience and 'inner power'. Gain a basic understanding of NLP Pychotherapy and apply it to your yoga practice to release negative emotions, build emotional and physiological coherence and tap into the vast healing power of the unconscious mind.

One Day Workshop

download the booking form

This workshop is about embodying the benefits of yoga practice with NLP, Ericksonian psychology and energy system work, to effect lasting changes in our nervous and body-mind systems.

Yoga works on much more than our physical, muscular system. When we work deeper into yoga we discover its power to affect our energetic system. These practices help us to find peace in chaos, strength in adversity and thrive in the face of stress. 

Sue Tupling has been developing this theme over the last six years, focusing on yoga practices that work on the human energy system and include the latest thinking in neuroscience to build inner strength and resilience.

Sue is a qualified and experienced trainer and has been practicing meditation for more than 20 years and yoga for over 10 years and she has taught yoga for over 5 years. She combines a deep and practical knowledge of yoga with the meridian theory of acupressure and practical psychology of neuro-linguistics (NLP) and Ericksonian psychology. She has been studying, researching and teaching emotional resilience for over 5 years and is currently completing her training to be an accredited NLP psychotherapist.

The programme will include Asana (postures), Pranayama (breathing exercises), Meditation and Yoga Nidra.

Please bring along your yoga mat, blocks, blanket and wear loose comfortable clothing.

Full cost, including a free audio CD of several of the practices, is £30. Please enclose a cheque with the booking form, payable to 'Sue Tupling' and post it to:

Sue Tupling (c/o Changeworks), Unit 107 St Albans House, St Albans Road. Stafford. ST16 3DP

for any additional information please contact Sue on 01785 665527/07908 730726, email sue@myyoga.org.uk

For more details contact :

Sue Tupling 07908 730726
email : sue@myyoga.org.uk