A regular yoga practice will quickly produce benefits in your life. Attending a weekly class is a great start, but some home practice in between the class will help to increase the benefits that you see in your life.
We have made four yoga videos that you might find useful:
Beginners Home Practice DVD
41:30 min, shanti mantra, rumi reading, sequence from seated lying warm ups, standing, lying and seated postures and backbends
Cost: £6.50 inc P&P
Yoga for Anxiety & Stress DVD
34 min, initial relaxation and practices to tone the parasympathetic nervous system and calm the stress response
Cost: £6.50 inc P&P
Yoga for Menstrual Health & Fibroids DVD
45 min, a sequence to relax the pelvic floor and release tension in the pelvic area, releasing tension and toxins and increasing health energy flow
Cost: £5.50 inc P&P
Yin and Yang Yoga DVD
1 hr 15 min, a yang sequence to activate the dynamic flow of energy and the nervous system, followed by a deeply resorative and nourishing yin sequence that works on the myofascial network, and the meridians.
Cost: £8.50 inc P&P
Sample some of these videos below, or you can follow the videos below to ensure safe and balanced practice.
Yoga for Anxiety
A short 14 min video sequence of yoga postures and breathing to reduce anxiety
Yin Yoga
Yin yoga works on the deep connective tissue, myofascial network, and the meridians. 15 mins
Yang Flow Sequence
A 10 min Yang vinyasa sequence to invigorate and energise, and release toxins from the body 15 mins
