Yoga Classes in Cannock and Stafford

I currently run three yoga classes. Two yoga classes in Cannock and one in Stafford.

Join our friendly and supportive weekly yoga classes for yoga and mind-body relaxation for stress management and wellbeing. Cannock yoga classes run on Monday nights and Stafford yoga class runs on Friday nights

Classes consist of postures (physical exercises), breathing practices, yoga nidra and simple, guided mindfulness meditation.

Classes include tailored resources to support your practice outside of the weekly sessions. This includes: yoga cd

Videos
Podcasts/audio files
Posture notes
Guided meditations
Guided yoga nidras
Home practice plans

Stafford Yoga Class

Yoga in Stafford: Yoga for Health

Yoga for Health is a new yoga class that starts in Stafford in December. To be held at Brooklands School, Eccleshall Road, Stafford, the class will run on Fridays from 5.45pm to 7pm. In 75 mins you will experience the bliss of Satyananda yoga combined with deep mindfulness practices and meditation. Ideal for anxiety and stress and leaving you chilled out and energised for the weekend, the class is good for beginners but will also benefit those more experience in Yoga who want to explore a gentle, more mindful practice and deeper meditation techniques (including tantra).

Through a combination of yoga and yoga nidra (deep mind-body relaxation) you will learn how to release all physical, mental and emotional tension to improve your health and wellbeing.

develop a deeper sense of calm and cope with life's adversities better
improve your strength and flexibility
overcome stress and anxiety
sleep better and have more energy
learn how to stop letting your emotions get the better of you

The Hall at Brooklands School is a particularly special venue to hold this class. The philosophy of the school is to provide a secure, stimulating and structured environment, perfect for yoga! It's philosophy is 'Founded in Faith, Forward in Freedom' offering a ready-made community feel!

View more details about this class here.

DATE: starts Friday 6th January (drop in class)
VENUE: Brooklands School, 167 Eccleshall Road, Stafford. ST16 1PD
TIMING: 5.45pm to 7pm
COST: £5.50 per session (or £30 for 6 weeks) (concessions available for state benefits /carers/OAP)

CANNOCK YOGA

Hatha Yoga, Intermediate Level Class

Drawing on the practices of Satyananda yoga and integrating yoga philosophy in a very modern way to benefit mind, body and soul. Taking you deeper into both asana and meditative practices. Some prior experience is required for this class.

Mondays: every Monday.
Venue: Hayes Green Community Centre,
Hayes Way, Cannock, Staffordshire WS12 3XP
Time: 6.45pm to 8.15pm
Click to see map of venue.

Winter dates: Class starts Mon 9th January, is a weekly drop-in class.

Cost: £6 drop in or £50 for 10 week course paid in advance (concessions available for state benefits/carers/OAP)

Contact Sue Tupling to book your FREE first class.

(you will need to wear loose, comfortable clothing and bring a yoga mat and blanket, other materials will be provided. Beginners welcome!)

Yoga class at Hayes Green Community Centre

Above: Hayes Green Community Centre - venue for the Cannock yoga class

Yoga for Health

Yoga for Health is a new yoga class that starts in Cannock in January. In 60 mins you will experience the bliss of Satyananda yoga combined with deep mindfulness practices and meditation. Ideal for anxiety and stress and leaving you chilled out and energised for the week, the class is good for beginners but will also benefit those more experience in Yoga who want to explore a gentle, more mindful practice and deeper meditation techniques (including tantric meditation).

Through a combination of yoga and yoga nidra (deep mind-body relaxation) you will learn how to release all physical, mental and emotional tension to improve your health and wellbeing.

develop a deeper sense of calm and cope with life's adversities better
improve your strength and flexibility
overcome stress and anxiety
sleep better and have more energy
learn how to stop letting your emotions get the better of you

View more details about this class here.

Mondays: every Monday.
Venue: Hayes Green Community Centre,
Hayes Way, Cannock, Staffordshire WS12 3XP
Time: 8.15pm to 9.15pm
Click to see map of venue.

Winter dates: Class starts Mon 9th January, is a weekly drop-in class.

Cost: £4.50 drop in or £24 for 6 week course paid in advance (concessions available for state benefits/carers/OAP)

Contact Sue Tupling to book your FREE first class.

(you will need to wear loose, comfortable clothing and bring a yoga mat and blanket, other materials will be provided. Beginners welcome!)

NOTE: Changes to dates for Cannock Yoga class

For the Cannock classes, there are some Mondays that I am unable to teach during Jan to March this year - as I am fnishing my psychotherapy training.

Here are the complete list of dates for the first four months:

January: 9th, 23rd, 30th (NOT 16th Jan)
February: 6th, 20th, 27th (NOT 16th Feb)
March: 5th, 12th, 26th (NOT 19th March)

To make up for this incovenience, Cannock students will be offered a 25% discount off my yoga workshops this year.

Click here for a list of Yoga workshops .

Private Yoga Tuition in Stafford

Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :

Build resilience and mental toughness
Overcome stress and anxiety
Increase confidence and emotional control
Increase stamina, strength and flexibility
Relieve insomnia, IBS, PMT, back pain etc

These sessions are tailored to suit your needs and your budget and include your own tailored support resources such as:

Videos
Podcasts/audio files
Posture notes
Guided meditations
Guided yoga nidras
Home practice plans

How it Works

After a FREE initial consultation and taster session, you will have a series of four to eight 60 or 90 min one to one sessions over a period of one to three months.

A bespoke programme will be developed for you and you will be given a training plan to work to in your own time in between sessions.

The programme can involve posture work, breathing practices, meditation, and deep relaxation. In addition to yoga we draw on the various powerful modalities including coaching, cognitive-behavioural therapy, neuro-linguistics, mindfulness, somatic coaching.

We also use biofeedback – you will have access to the EmWave biofeedback device (developed through 15 years of scientific research) to to deepen your learning, moment by moment.

Contact us today to find out more

07908 730726

TESTIMONIAL

"I found the mix of practice, reflection and explanation very enjoyable providing a good mix of pace and activity. Calming, relaxing and an opportunity for real and true reflection, seldom found in everyday life." SP, Business Coach

"The session you provided was really worthwhile and made us all think about being in the right shape and state of mind to go about our days. What really stuck out to me was how professional and dedicated you are to your work and totally believed in its power and that influenced us greatly. We got much out of the session as a team, a shared experience and some real fun." Jon Hartland, Central Retail Director, J. Sainsburys plc

"We employ Sue to teach weekly yoga/stress management classes which she has tailored to suit our staff needs and our objectives, and I look forward to working with her in the future when we focus on mental health.”
Kate Harrold, Health Strategy Officer, Stafford Borough Council Environmental & Health Services

"I have no hesitation in recommending the yoga class that Sue Tupling runs. I have been practising yoga at various venues for the last ten years, however I have recently started attending Sue's class and find it to be the best that I have come across. Sue's class teaches you to manage stress and health issues effectively, aswell as improving fitness. She teaches in a very effective and structured manner." Kelly Tune

"I would like to say how much I enjoy the classes, and it has really benefited me – I feel as if I have more energy!" J Haworth

"Excellent introduction to the practice of yoga. Individual help/ assistance is always there for everyone present." workshop attendee

"I am much more relaxed and confident in my abilities." workshop attendee

CLASSES

Drop in when you get the chance

Friendly, supportive class

Learn powerful techniques to improve your life

Resources so that you can practice at home including:

audio CDs
Videos
Fact sheets
Reading

Beginners welcome!

Concessions available!

FREE taster session - to try before you commit to paying for a class

PRIVATE TUITION

Learn powerful techniques to improve your life

Work deeper into the powerful system and techniques of yoga:

asana
pranayama
meditation
mindfulness
yoga nidra

Bespoke programme developed to meet your needs:

solve health problems
develop resilience
reduce stress
help alleviate anxiety and depression
and more ...

Tailored resources so that you can practice in between sessions including:

audio CDs
Videos
Fact sheets
Reading