Corporate Yoga

Are you planning on running a corporate away day or conference? Do you want something different that will help your leaders and employees tap into the wisdom of their bodies, use their multiple intelligences, build their inner power and develop insight? My corporate yoga sessions - The Yoga of Leadership - are designed to do this. With a unique mix of yoga, somatic coaching and neurolinguistics your teams will be able to access flow state (peak performance) and tap into a level of inner power and wisdom that they have never before experienced. Whether your session is one hour or a whole morning, I provide you with a bespoke session plan, CDs or DVDs and other resources to complement your learning.

Office Yoga

I run a course of Office Yoga for businesses in Stafford and Cannock. For an hour at lunchtime I take a group of employees through a bespoke series of postures, breathing exercises, relaxations and meditations to help alleviate stress and improve concentration and motivation. The benefits are clear: with stress and musculo-skeletal disorders being the main cause of absence from work in the UK, Office Yoga is the ideal remedy.

Around 10% of GDP is lost each year due to job generated stress (MIND report) and 12.8m working days are lost (HSE), this is a cost to the economy of £5.3bn per year (CBI figures). Office Yoga is a simple, cost effective way to improve employees' health and wellbeing.

With a selection of over 40 specially-developed postures, and another 20 or so that include acupressure points, my students' tell me that it has helped their neck pain and other disorders. Plus its fun!

10 Min Office Yoga Sequence