Acton Trussell Community Centre, Acton Hill Road, Acton Trussell, Stafford. Staffordshire. ST17 0RY
Saturday 15th September 2012, 10am to 4.00 pm
Cost £35, or £30 with early bird discount
Activating our energy system and balancing the nervous system to achieve a deep sense of relaxation and increased energy levels. The practices will help us to tap into the wisdom of the unconscious mind to achieve an optimal state of health and wellbeing
Attendance includes a FREE professionally produced 90min DVD video of the Yin and Yang yoga practices!
Suitable for most ages and abilities, this workshop will cover:
Yang yoga - The morning consists of learning a dynamic sequence of active, flowing postures that will leave you invigorated and energised, release emotional and physical toxins and build strength and flexibility
Yin Yoga - the afternoon learn a sequence of passive, restorative, yin sequences and their corresponding energy meridians (from acupuncture theory of energy meridians) that will nurture and nourish you, releasing tension and stretching the deep connective tissue network to restore vital energy flow and relax you deeply
Learn about the subtle energy meridians of the body and the human energy field and why it is important that we keep this energy moving freely and what gets in the way of this and what causes our energy to become blocked and stagnant.
As well as learning a full 30 min Yang sequence in small, easy to practice bites, you will experience the deeply releasing and nourishing practice of Yin yoga with music and guided relaxation to help you embodying the benefits of yoga practice and energy system work, to effect lasting changes in our nervous and body-mind systems.
Feel relaxed and energised
Feel confident and empowered
Feel nourished, nurtured and balanced
The programme will include Asana (postures), Pranayama (breathing exercises), Meditation and Yoga Nidra.
Your Course Tutor
Sue Tupling has been teaching studying yoga and meditation for over 20 years and teaching yoga for over 6 years. She is an accredited stress management practitioner (ISMA) and psychotherapist. Her unique approach to yoga is inspired by her own experience of the power of yoga to change her life in a deep and transforming way. Susan is skilled at leading Yin and Yang Yoga practices (as taught by her teacher, Simon Low). She is a Yoga Academy teacher (BWY Accredited School) and has trained with top international yoga teachers, including Simon Low, Tias Little, Julie Goodmasted. She is also a qualified teacher of Yoga Nidra (Satyananda School).
Joining Instructions
Full joining instructions and yoga questionnaire will be sent out to you prior to attending.
Please bring along your yoga mat, blocks, blanket and wear loose comfortable clothing. Please bring your own lunch, tea, coffee and other drink refreshments will be provided.
for any additional information please contact Sue on 01785 665527/07908 730726, email sue@myyoga.org.uk
Watch a video of the sequence here:
Testimonials for Sue's Workshops
"I have no hesitation in recommending the yoga class that Sue Tupling runs. I have been practising yoga at various venues for the last ten years, however I have recently started attending Sue's class and find it to be the best that I have come across. Sue's class teaches you to manage stress and health issues effectively, aswell as improving fitness. She teaches in a very effective and structured manner." Kelly Tune
“Sue is always aware of differing abilities with the group allowing all to gain maximum potential from a very thought provoking and well balanced yoga workshop. Happy days!” S Belsey
DVD video of the Yin and Yang yoga practices!