EVENTS

The Generative Self

at

Hayes Green Community Centre, Hayes Way, Cannock. WS12 3XP

Sun 2nd Dec 2012

Cost £35, or £30 with early bird discount

A transforming combination of asana, pranayama, Qi Gong, energy work and self relations therapy to develop a deeper connection to self and nurture a state of disciplined flow and 'creative consciousness'. Works with the 3 human 'minds.

Half Day Workshop

download the booking form

Attendance includes a FREE professionally produced Audio CD of the day's practices!

Suitable for most ages and abilities.

Learn how to make a deep connection to your somatic/unconscious mind and use the power of this mind to be more alive, authentic and successful. Learn how to fully connect to this mind, and meld the somatic mind with the conscious mind/cognitive mind, to develop a state of 'creative consciousiness', whenever you want it.

As well as learning the full practice of coherent breathing, using personal biofeedback devices, you will experience the transforming effects of various somatic and energy practices (drawn from qi gong and akido) that will enable you to remain strong and centred, even in difficult life situations. You will learn how to develop 'witness' consciousness and use the power of the 'generative self' to transform problems and thinking.

• Feel centred, relaxed and at ease with yourself and the world, more of the time
  
• Tap into your 'creative consciousness' (that is already within you) so that you think clearly, are more creative, have improved memory, develop your intuition, and are more accepting of yourself and others
  
• Improve your physical health - lower blood pressure, increase HRV/vagal tone, reduce average heart beat rate

The programme will include Asana (postures), Pranayama (breathing exercises), Meditation and Relaxation.

Your Course Tutor

Sue Tupling has been teaching studying yoga and meditation for over 20 years and teaching yoga for over 6 years. She is an accredited stress management practitioner (ISMA) and psychotherapist. Her unique approach to yoga is inspired by her own experience of the power of yoga to change her life in a deep and transforming way. Susan is skilled at leading Yin and Yang Yoga practices (as taught by her teacher, Simon Low). She is a Yoga Academy teacher (BWY Accredited School) and has trained with top international yoga teachers, including Simon Low, Tias Little, Julie Goodmasted. She is also a qualified teacher of Yoga Nidra (Satyananda School).

Joining Instructions

Full joining instructions and yoga questionnaire will be sent out to you prior to attending.

Please bring along your yoga mat, blocks, blanket and wear loose comfortable clothing. Refreshments will be provided.

for any additional information please contact Sue on 01785 665527/07908 730726, email sue@myyoga.org.uk

Testimonials for Sue's Workshops

"I have no hesitation in recommending the yoga class that Sue Tupling runs. I have been practising yoga at various venues for the last ten years, however I have recently started attending Sue's class and find it to be the best that I have come across. Sue's class teaches you to manage stress and health issues effectively, aswell as improving fitness. She teaches in a very effective and structured manner." Kelly Tune

“Sue is always aware of differing abilities with the group allowing all to gain maximum potential from a very thought provoking and well balanced yoga workshop. Happy days!” S Belsey

For more details contact :

Sue Tupling 07908 730726
email : sue@myyoga.org.uk