EVENTS

Healing the Wound

Embodying the principles of good menstrual health, using yoga and other therapies for a healthy menstrual cycle (help with PMS, fibroids etc)

at

Hayes Green Community Centre, Hayes Way, Cannock. WS12 3XP

Sun 4th Dec 2011

Cost £20, or £18 with early bird discount

with

Sue Tupling

Transform your relationship with your body and heal the 'wound within' to eliminate the pain, discomfort and suffering of PMS, abdominal pain, headaches, depression, fibroids and other symptoms of menstrual problems and encourage a healthy menstrual cycle.

Half Day Workshop

download the booking form

Attendance includes a FREE professionally produced Video DVD for your own healing home practice.

Suitable for women of all ages and abilities.

Our relationship with our menstrual cycle is deeply emotional; we all tend to remember the day we started our period, and most of us have negative feelings around this of shame, annoyance, suffering. This cycle is often unconsciously, or consciously, learnt as being the bane of our life (limiting activity, leading to pregnancy, pain and suffering). But if you can truly learn to embrace your body's miraculous cycle (the universe in your body), herein lies the secret to tapping your power as a woman and fully embrace what it means to be female.

In this course you will learn about:

• the physiology of your cycle and the role of the brain.
• The Yogic view of menstruation
• A sequence of yoga asanas for healthy menstruation
• Practices for alleviating menstrual cramps - asana, pranayama, acupressure work
• Meditation practices to help with pain, discomfort and mood swings
• Deep relaxation techniques (including 6 bridges) to help remove energy blockages
• Neuro-linguistic programming (NLP) techniques to heal the 'wound' within
• Shatkarmas (purification practices) to help the body in its cleansing process
• Self hypnosis for pain relief and letting go of emotional 'stuff'

(NOTE: the half day version of this course may not include all of the above - see the course Welcome Pack for full details)

Your Course Tutor

Sue Tupling has been teaching studying yoga and meditation for over 20 years and teaching yoga for over 6 years. She is an accredited stress management practitioner (ISMA) and psychotherapist. Her unique approach to yoga is inspired by her own experience of the power of yoga to change her life in a deep and transforming way. Sue personally had such pain and suffering in her menstrual cycle that she was told she needed a hysterectomy, to cure it. But she has managed this with yoga, and is mostly completely symptom free. Susan is skilled at leading Yin and Yang Yoga practices (as taught by her teacher, Simon Low). She is a Yoga Academy teacher (BWY Accredited School) and has trained with top international yoga teachers, including Simon Low, Tias Little, Julie Goodmasted. She is also a qualified teacher of Yoga Nidra (Satyananda School).

Joining Instructions

Full joining instructions and yoga questionnaire will be sent out to you prior to attending.

Please bring along your yoga mat, blocks, blanket and wear loose comfortable clothing. Refreshments will be provided.

Full cost, including a free Audio CD of the practices, is £20, or £18 early bird discount before 11th November 2011. Please enclose a cheque with the booking form, payable to 'Sue Tupling' and post it to:

Sue Tupling, Embodied Living, Unit 108, St Albans House, St Albans Road. Stafford. ST16 3DP

for any additional information please contact Sue on 01785 247183/07908 730726, email sue@myyoga.org.uk

Testimonials for Sue's Workshops

"I have no hesitation in recommending the yoga class that Sue Tupling runs. I have been practising yoga at various venues for the last ten years, however I have recently started attending Sue's class and find it to be the best that I have come across. Sue's class teaches you to manage stress and health issues effectively, aswell as improving fitness. She teaches in a very effective and structured manner." Kelly Tune

“Sue is always aware of differing abilities with the group allowing all to gain maximum potential from a very thought provoking and well balanced yoga workshop. Happy days!” S Belsey

BOOKING FORM

'Healing the Wound' Workshop

Sunday 4th December 2011, 10am to 1pm

Name:

Address:

Contact telephone number:

Email address:

I enclose a cheque payable to Sue Tupling for £20/£18

Please print out this form, complete it and post it (with cheque) to:

Sue Tupling, Embodied Living, Unit 108 St Albans House, St Albans Road. Stafford. ST16 3DP

Map of Venue: Hayes Green Community Centre, Hayes Way, Cannock. WS12 3XP

For more details contact :

Sue Tupling 07908 730726
email : sue@myyoga.org.uk