Yoga Classes in Stafford and Cannock
MyYoga runs two yoga classes in Stafford: Yoga for Health and Yoga for Depression and Anxiety (there are also 3 or 4 one day yoga workshops running in Stafford during the year). I also run two yoga classes in Cannock - Intermediate Hatha Yoga and Yoga for Health.
Stafford Yoga Classes
Stafford 'Yoga for Health' Class
Experience the bliss of Satyananda yoga combined with deep mindfulness practices and meditation. Ideal for anxiety and stress and leaving you chilled out and energised for the weekend, the class is good for beginners but will also benefit those more experience in Yoga who want to explore a gentle, more mindful practice and deeper meditation techniques (including tantra).
The Stafford Yoga for Health Class is ideal for both beginners and more experienced students and runs on Friday nights from 5:45 pm to 7pm.
Click here for more details.
'Emotional Wellbeing ' -Yoga for Depression and Anxiety
We are just starting specialist yoga classes in Stafford, yoga for depression and anxiety. The 8 week course - Emotional Wellbeing - begins 5th January 2012 and will run a number of times in Stafford. Classes are subsidised by a Government grant - and will only cost £3 for 90 mins. The course is being run at Oddfellows Hall, Stafford town centre, from 11am to 12.30pm starting 29 Sept 2011. This course is funded by Staffordshire Cares Emotional Wellbeing Fund.
Contact Sue for more information on this course.
Yoga Classes in Cannock
Hatha Yoga, Intermediate Level Class
Drawing on the practices of Yang flow yoga, Satyananda yoga and integrating yoga philosophy in a very modern way to benefit mind, body and soul. Taking you deeper into both asana and meditative practices. Some prior experience is required for this class.
Mondays: every Monday.
Venue: Hayes Green Community Centre,
Hayes Way, Cannock, Staffordshire WS12 3XP
Time: 6.45pm to 8.15pm
Yoga for Health
Yoga for Health is a new yoga class that starts in Cannock in January. In 60 mins you will experience the bliss of Satyananda yoga combined with deep mindfulness practices and meditation. Ideal for anxiety and stress and leaving you chilled out and energised for the week, the class is good for beginners but will also benefit those more experience in Yoga who want to explore a gentle, more mindful practice and deeper meditation techniques (including tantric meditation).
The Cannock Yoga for Health Class is ideal for both beginners and more experienced students and runs on Monday nights from 8.15 to 9.15pm.
Click here for more details.
YOGA WORKSHOPS
I run 5 specialised one day workshops during the year:
- Emotional Wellbeing through Yoga
- The Yoga of Inner Power
- The Generative Creative Self
- Yin and Yang Yoga
- Feminine Power of Yoga: Healing the Wound
Private Yoga Classes in Stafford
Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :
- Build resilience and mental toughness
- Overcome stress and anxiety
- Increase confidence and emotional control
- Increase stamina, strength and flexibility
- Relieve insomnia, IBS, PMT, back pain etc
Personalised Resources
This site is primarily dedicated to yoga students who attend these classes in Cannock and Stafford. Here you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga. This includes:
- Videos
- Podcasts/audio files
- Posture notes
- Guided meditations
- Guided yoga nidras
- Home practice plans
Yoga for Stress, Anxiety and Depression
Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives.
Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.
About your teacher and course leader
Susan Tupling, MSc, BWY Dip
 MyYoga specialises in combining psychotherapy with yoga. Susan Tupling is founder of MyYoga and has been practising yoga and meditation for over 20 years. She is a practicing psychotherapist (in training), and has been teaching yoga and working one to one for over 6 years and is an accredited stress management practitioner (ISMA) as well as a qualified and experienced business and therapeutic coach. Her unique approach to yoga is inspired by her own experience of the power of yoga to change her life in a deep and transforming way.
Read Sue's full Therapist profile here.
Susan is skilled at leading mixed level 'inclusive' classes, and her teachings are flavoured with neuro-linguistic programming psychotherapy and hypnotherapy. Susan's very popular classes aim to help you cultivate balance and harmony in your life, on and off the yoga mat, so that you feel you haven't just walked out from a yoga class but have had a therapy session too.
She is a Yoga Academy teacher (BWY Accredited School) and has trained with top international yoga teachers, including Simon Low, Tias Little, Julie Goodmasted. She is also a qualified teacher of Yoga Nidra (Satyananda School). Susan specialises in yoga for stress, depression and anxiety and has developed a unique approach to therapy using the concepts of yoga, find out more on the Embodied Living website.
TESTIMONIALS FOR MYYOGA
"The session you provided was really worthwhile and made us all think about being in the right shape and state of mind to go about our days. What really stuck out to me was how professional and dedicated you are to your work and totally believed in its power and that influenced us greatly. We got much out of the session as a team, a shared experience and some real fun." Jon Hartland, Central Retail Director, J. Sainsburys plc
"We employ Sue to teach weekly yoga/stress management classes which she has tailored to suit our staff needs and our objectives, and I look forward to working with her in the future when we focus on mental health.”
Kate Harrold, Health Strategy Officer, Stafford Borough Council Environmental & Health Services
"I have no hesitation in recommending the yoga class that Sue Tupling runs. I have been practising yoga at various venues for the last ten years, however I have recently started attending Sue's class and find it to be the best that I have come across. Sue's class teaches you to manage stress and health issues effectively, aswell as improving fitness. She teaches in a very effective and structured manner." Kelly Tune
"I would like to say how much I enjoy the classes, and it has really benefited me – I feel as if I have more energy!" J Haworth
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