Satyananda Inspired Yoga

These three classes are integrating the teachings of Satyananda yoga, integral yoga, for all levels, ages and abilities. Running in Cannock (Mon evenings) and Rugeley (Thurs mornings).

Yoga Workshops

I run 5 specialised one day workshops during the year - Emotional Wellbeing through Yoga, The Yoga of Inner Power, The Generative Creative Self, Yin and Yang Yoga, Feminine Power of Yoga: Healing the Wound

About your teacher and course leader

MyYoga specialises in combining psychotherapy with yoga. Susan Tupling is founder of MyYoga and has been practising yoga and meditation for over 25 years and she is a practicing psychotherapist.

Personalised Resources

This site is primarily dedicated to yoga students who attend these classes in Cannock. Here you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga.

Yoga for Stress, Anxiety and Depression

Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives. Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.

News

18th November 2014: Sue's interview on BBC Radio Stoke with the wonderful Stuart George on 11th November is available to listen. click here to listen.

17th November 2014: New half a day workshop added for Sat 22nd November 2014. See workshops page page for information.

20th Oct 2014: Like us on Facebook - Embodied Living - to get ideas and inspiration for simple yoga living.

19th Oct 2014: New classes, yoga classes in Rugeley and Cannock are back in full swing. See 'classes' for details.

30th May 2014: New Half day workshop in Cannock Wood Saturday 28th June. More details here...

28th May 2014: New Term programme Satyananda yoga starts this week. New Yoga class in Rugeley at Cannock Wood Village hall. More here...

9th March 2014: Yoga workshop in Cannock on Sun 6th April. A new workshop for 2014, using the Hero's Journey as a framework to explore the Inner Journey of yoga.

12th January 2014: Cannock yoga Class restarts tomorrow, Mon 13th Jan. New Term programme Satyananda yoga!

What People Say About Us

  • Jon Hartland Central Retail Director, J. Sainsburys plc

    The session you provided was really worthwhile and made us all think about being in the right shape and state of mind to go about our days. What really stuck out to me was how professional and dedicated you are to your work and totally believed in its power and that influenced us greatly. We got much out of the session as a team, a shared experience and some real fun.
  • Kate Harrold Health Strategy Officer, Stafford Borough Council Environmental & Health Services

    We employ Sue to teach weekly yoga/stress management classes which she has tailored to suit our staff needs and our objectives, and I look forward to working with her in the future when we focus on mental health.

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